Zimbabwean Makaza Wins 50K World Trophy

The late at-large bid recipient dominated by nearly six minutes

Paige Higgins Marathon Makeover

Part 4: Moving toward marathon training

How Long Does it Take to Benefit From a Hard Workout?

Recovery = benefit and good scheduling = good training

An Arsenal of Affirmation

Overcoming negative thoughts

daily news   Archives

Continental Cup This Saturday and Sunday; Live Results Here

The unusual four team format pits Americas, Europe, Africa and Asia/Pacific

Brett Gotcher Returns to New Haven

His 2010 marathon breakthrough began here; The US 20K champs will also draw De Reuck and Magda for the women's field

He's All Booked Up: Gotcher Returning to Houston Marathon in January

It is the location of his quick marathon and the home of the 2012 Olympic Trials

And Now for Someone a Little Different: Aussie Cassie Fien

Fien is in the armed forces, prefers running on a treadmill and enters races before she knows how long they are

We All Know Who Brother Colm O'Connell Is By Now ...

But you'll probably still learn something about him in this great article

Short German Fernandez Interview

If your most embarrassing moment was getting pantsed, you're doing OK

Is This For Real: Chris Lukezic Banned for Refusing Drug Test

Lukezic retired from running last year but apparently didn't file all the needed paperwork to retire from drug testing

A Lil' Bit of Friendly Advice: 10 Best Foods for Marathon Training

I scoffed at first too, but she actually gives good reasons

web exclusives

A Typical Training Week for Coach Jay Johnson's Elites

11 sessions per week, ancillary exercises right after workouts

Weekly Racing Recap for August 30, 2010

WR for Rudisha; ARs for Lagat and Huddle

Trail Weekly Racing Recap for August 24, 2010

Callahan and Howard dominate Leadville

5 Minutes with Lisa Koll

The storybook end to her collegiate career, signing with Nike and moving to Oregon

Performance Podcasts


The End of Vitruvian Shoes
Why this mom-and-pop shoe shop closed

As Seen in the Magazine

Editor's Note: July/August 2010

100 issues later

The Singapore Sling

How the character of a place comes across in its marathon

Help in Filling Out Your Form

Eight simple exercises that help to address some common running form problems

Kansas City Smoke Track Club

The club epitomizes sub-elite passion

Onward and Upward

The keys to efficient uphill running technique

Ask the Experts

FORM
Midfoot vs. Heelstrike, One is Better for my Knees, the Other Better for my Achilles more
SHOES
Do Stiff Shoes Cause Achilles Problems? more
MEDICAL
Are My Bowed Legs A Problem? more
INJURY
Swimming During Early Recovery of Fibular Stress Fracture more
TRAINING
Heart Rate Registering Unusually High During Normal Run more

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favorite authors

MCMILLAN
Simple Tactics for Successful Racing more
MOLLER
Essential Lydiard - Principles, not formulas, are the keys to successful training more
MAGILL
Masters Stars Demonstrate Running Form Drills more
FULLEM
Props to Proprioception - Improve your running by improving your balance more
FERSTLE
The Age of Innocence - The 1972 Olympics, Dave Wottle and the Bowling Green Track Team more

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