Spring 2010 Shoe Guide

How much shoe do YOU need?

Kenya Strikes Back

Linet Masai and Vivian Cheruiyot eclipse the Ethiopians

New Blog: Sara Vaughn on Maternity Leave

What it's like to be a pro runner and pregnant

Running in Less Shoe

Advice on how to safely make the transition

Lagat Wins Brilliant 3000m Title

Defending champ T. Bekele relegated to 4th place

Ethiopia Strikes Back (see related article above)

Meseret Defar wins great 3000m race with 27 second last lap

And Gezahegne Wins Big in the 1500m

Remember she only stepped onto an indoor track for the first time earlier this season

Mo Trafeh Trounces Field at US 15K Champs

He has been plotting this comeback since his 12th place finish last year

Meanwhile, Back at the NCAA Champs ...

Virginia freshman Robby Andrews beats Olympian Wheating for 800m title

Angela Bizzarri Takes NCAA 3000m Crown

She now has titles in XC, outdoor and indoor

Alex Hatz Sets Meet Record at High School Champs in Boston

Emily Lipari defends girls mile title in huge PR

Meghan Goethals Nabs Another National Title

The senior from Michigan out-leaned Sveinsson for the XC title in the fall

Running the Aisles

Recommended new foods for optimal fueling

Weekly Racing Recap for March 15

Two indoor championships, a national road championship, and five men under 60 minutes at a half marathon in The Netherlands

Weekly Racing Recap for March 8, 2010

Sub-4:00 mile deluge continues

Is the Key to Curing Plantar Fasciitis in Your Toes?

Research shows it might not be a problem of inflammation

Micah True a.k.a. Caballo Blanco

The Colorado runner plays a leading role in McDougall's 'Born to Run'

Workouts to Synchronize Your Legs and Lungs

Early season work can cause problems if you aren't prepared for it

Real World Training Q&A

Expert adivce on common conundrums

Timmy Parr Atop the Ultra World for 2009

The ex-collegiate runner finds his niche in mountain running

12 Trends To Follow in 2010

People, places and events