From the Archives: Ritz on Long Runs
Great training advice from the new American record holder
By Scott Douglas
As featured in the RT Radio issue of Running Times Magazine
Click Photo or Here To Play
Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he's not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you're getting ready for a shorter race like a 10K or half marathon. (8:07) Photo by Foon Fu.
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