CrossTown: Anatomy of a State Cross Country Championship

How Neuqua Valley H.S. won its second Illinois title in three years Web Only

CrossTown, 11/7: Mission Accomplished!!

Neuqua Valley wins Illinois title; Naperville North takes 7th Web Only

CrossTown, 10/28: Naperville North ready for sectionals

Huskies dynamic cast of characters eye return to state Web Only

CrossTown, 10/19: Peoria Podium or Bust

Neuqua Valley sweeps conference to prepare for regionals 10/19/2009

CrossTown

Persistent Naperville schools emerge among the best in Illinois and the nation October 2009

Avoid the Zero to 60 Mad Dash

Negative split workouts October 2009

The Next Superstars

Last year's crop of HS stars will be around for awhile October 2009

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October 2009

CrossTown, 10/4: Depleted Neuqua Valley wins Lockport Invite

Naperville North's Jermann wins individual title Web Only

CrossTown, 9/30: Neuqua Valley's Rob Covington, In His Own Words

Crazy guys come together as a team Web Only

CrossTown, 9/25: Neuqua Valley Embraces Pack Mentality

Varsity Gets Back to Training Web Only

CrossTown, 9/24: Naperville North's Bob Guthrie, In His Own Words

Team readies for Springfield Invite 9/24/2009

CrossTown, 9/16: Neuqua Valley No. 2, Naperville North No. 8

York is still on top 9/16/2009

CrossTown, 9/16: Neuqua Valley's Rob Covington, In His Own Words

Veteran leader knows the importance of team chemistry Web Only

CrossTown, 9/15: Timing Is Everything

Naperville North races sparingly early in the season 9/15/2009

CrossTown, 9/14: Naperville North's Bob Guthrie, In His Own Words

The senior will help lead the state crown title defense this fall Web Only

CrossTown, 9/4: Here Come the Neuqua Valley Wildcats!

They're ready; are their rivals? October 2009

CrossTown, 9/3: Naperville North Opens Season With a Win

Now they're right back to work 9/3/2009

CrossTown: Season Gets Underway for Naperville North

Lots of summer miles lead to the first race of the season Web Only

Coaching the Little Guys

Oscar Ponce shares his passion at an inner-city high school program September 2009

College Running for Mortals

Yes, you can run in college, but choose wisely September 2009

CrossTown: High School XC Series

One season with two high school teams 8/17/2009

CrossTown: A High School Cross Country Series

Behind the scenes as two teams prepare for the fall Web Only

Questions to Ask When You're Being Recruited By a College

Good questions for recruits at any sized college September 2009

Ask the Dietitian: Protein Supplements for HS Runner

What does he REALLY need? 7/30/2009

Video: General Strength Exercises

Now with five routines to choose from Web Only

So, You Want to Run in College...

How to find and pursue the right school for you Web Only

Ask the Doctor: Mysterious Ache + Numbness in Thigh

Not quite like ITBS 7/14/2009

Ask the Doctor: Calf Pain When Running Fast

How to tell if it's a strain or something else 7/14/2009