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Welcome to Running Times Radio where our goal is to bring you intelligent and interesting features of relevance to our sport today. Let us know what you think of our podcasts, or people, events or questions you'd like us to feature in the future by writing scott@runningtimes.com.
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Magazine:
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 Training the Lydiard Way - Olympic marathon medalist Lorraine Moller explains some of the fundamentals of Arthur Lydiard's seminal and highly influential training system. (13:20)
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| Elites: |
 - Masters Running with Pete Magill - Pete Magill is the oldest American to have broken 15:00 for 5K, which he did at age 47 with a 14:49 road 5K. Magill holds three American age-group records on the track and coaches runners of all ages and abilities. In this podcast he describes what older runners need to change in their training to continue to run ambitiously. (19:30)
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| Legends: |
 Steve Spence's Common Sense: Nurturing Young Runners - World champs medalist and Olympic marathoner Steve Spence is now the highly successful coach at Shippensburg State University in Pennsylvania. Among his runners is his daughter, Neely, who won two national cross country titles in her freshman year at Shippensburg. In this podcast, Steve describes his approach to nurturing young runners so that they achieve long-term success. (13:39)
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Shop Talk:
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 Video: Diagonals -- A session of diagonals is a great way to work on leg turnover and efficient running form. Senior editor Scott Douglas demonstrates this staple of most Kenyans' training. (3:41)
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