Understanding How to Apply Calculated Sweat Rates

Learn how to hydrate with confidence under variable race day conditions Web Only

S.M.A.R.T. Nutritional Goal Setting

RT nutrition columnist Jackie Dikos discusses running, healthy eating and life Web Only

How to Choose the Best Energy Bars

Weeding through the options to find nutrient-rich bars geared for performance and recovery Web Only

Olympic Trials Training Table

Insights about how top-tier marathoners fuel before, during and after a run and how you can do the same Web Only

Thanksgiving Day for Runners

Plan for great running this holiday season Web Only

Recover Right with Whole Foods

Try these meals and snacks to add variety to your recovery diet Web Only

Carbo–loading Rules to Run By

Learn when and how to effectively carbo-load Web Only

Am I Eating Enough?

Tools and guidelines to make sure you're eating right Web Only

Avoiding Race-Day Drop-Out

Proper nutrition intake can help keep you running Web Only

Eat Smart and Run Hard

5 easy breakfasts to fuel your racing Web Only

Owning the Aid Station

What to accomplish and how to get it done Web Only

How To to Lose Weight and Maintain Performance

Losing weight at the wrong point in a training cycle can cause injury and burnout Web Only

A Runner’s Guide to Becoming a Vegetarian

Runner-specific tips to ensure a healthy transition Web Only

Fight Inflammation with Food

Maximize your diet to minimize NSAIDs use Web Only

Battling Food Allergies and Digestive Disease

Exploring symptoms, diagnosis and coping mechanisms for runners Web Only

How to Boost Long-distance Performance with Caffeine

Advice for using caffeine to enhance race results Web Only

Myths and Facts About Staying Hydrated

Fluid conceptions for training and racing in hot weather JulyAugust 2010

Lunchtime Run? How to Refuel Fast

Healthy meals you can enjoy at your desk Web Only

Diet Rehab

Awareness through fueling Web Only

Increase Performance with Produce

How to pick the best to fuel your endeavors Web Only

Unwinding without Unraveling

Tips for relaxing during the off-season without going overboard Web Only

Fueling the Runner: Spirulina and Chia

Performance boosters or hippie hype? Web Only

Avoiding Gastric Distress During Runs and Races

Simple dietary strategies for avoiding distaster May 2010

Is Extreme Low-Fat Eating the Key to High Performance?

Research strongly suggests otherwise Web Only

Running the Aisles

Recommended new foods for optimal fueling 3/15/2010

Running Low on Fuel, on Purpose

How no-carb long runs can make you a better marathoner Web Only

Training Tired? Check Your Diet

Five signs you're not adequately fueling your running Web Only

Winter Fueling Wonders

Stay energized for winter running Web Only

Click and Save (Time) With Online Grocery Shopping

Bag the trip to the store and get in more miles Web Only

Race-Day Diet Do's and Don't's

Are your food choices limiting your performance? Web Only