Gaining Ground, Not Pounds

How to practice dietary discipline during down times Web Only

Avoid Shin Stress Fractures

Preventative measures make measurable difference June 2010

Foot Loose and Injury Free

A game plan for fighting Plantar Fasciitis Web Only

Water Belly vs. Oxygen Debt

Drinking too much might keep you from running your best June 2010

Sports Nutrition 2010

A science-based quest for the optimal running diet May 2010

Which Nutritional Supplements Really Benefit Runners?

Supplemental information May 2010

Running on Empty

Boost your speed and endurance by skipping carbs -- seriously May 2010

Pre-Marathon Carbo-Loading Revisited

Is drastically changing your diet days before a race worth the risk? May 2010

Avoiding Gastric Distress During Runs and Races

Simple dietary strategies for avoiding distaster May 2010

Is Extreme Low-Fat Eating the Key to High Performance?

Research strongly suggests otherwise Web Only

Ask the Doctor: Muscular Discomfort Following Vascular Surgery

My endurance is fine, but the muscles hurt Web Only

Running the Aisles

Recommended new foods for optimal fueling 3/15/2010

Is the Key to Curing Plantar Fasciitis in Your Toes?

Research shows it might not be a problem of inflammation April 2010

Running Low on Fuel, on Purpose

How no-carb long runs can make you a better marathoner Web Only

Training Tired? Check Your Diet

Five signs you're not adequately fueling your running Web Only

Your Meds, Your Mileage

How prescription drugs affect running JanFeb 2010

Racing: Running for the Right Reasons

Radcliffe explains her reasons for her crazy summer schedule December 2009

Do Weak Hips Cause Pronation?

New research suggests weak hips are behind injuries throughout the body December 2009

More Satisfying Substitutions

Better food choices to fuel your running Web Only

Electrolyte Replacement, Explained

Do you need to sweat the small stuff? November 2009

Beer Miles

Do alcohol and training mix? Web Only

Ask the Doctor: Help! I Don't Sweat!

Why this could be and what to do about it 10/22/2009

Post-Run Recovery Starts with Protein

Power Up October 2009

Joint Care for Runners 101

Ways to minimize wear and tear October 2009

Just Tell Me What to Eat!

Five days' worth of simple, nutritious meals Web Only

Keep from Cramping

Diet-based ideas for conquering muscle cramps Web Only

Owner's Manual: Personal PT

Self-massage tools to keep you running fast, strong and healthy September 2009

Ask the Dietitian: Hydrating and Fueling for Half Marathon

And how does it change as I get faster? 7/30/2009